The Moroccan Sardine In Summer
Take advantage of the summer to eat fresh, grilled or baked sardines, They are the fish that provide the most Omega 3 along with salmon and contain 70% of the daily allowances recommended for your health.
These fish are very good for the heart and brain, despite their containing these fatty acids that could frighten people who are on a diet. However, they are also very good for your waistline.
Rich in iron, vitamins A, B and D, phosphorus and magnesium, the inexpensive sardine is a fish to consume without restraint. Moroccans love it for its taste, but also for its freshness and throughout Morocco its modest price allows everyone to enjoy its benefits.
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